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Veggie Turkey Egg Roll In A Bowl

Quick Veggie Turkey Egg Roll In A Bowl (Keto Friendly)

This deconstructed egg roll is a low-carb, high-protein meal combining savory ground turkey with crunchy coleslaw mix, aromatic ginger, garlic, and a tangy Asian-inspired sauce, ready in under 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Asian
Calories: 385

Ingredients
  

For the Meat and Aromatics
  • 1 Tablespoon Sesame Oil Divided
  • 1 Pound Ground Turkey Or ground chicken/pork
  • 1 Yellow Onion Finely diced
  • 3 Cloves Garlic Minced
  • 1 Tablespoon Fresh Ginger Grated
  • 1/2 Teaspoon Black Pepper
For the Slaw Base
  • 1 Bag Coleslaw Mix 14–16 ounce bag (shredded cabbage and carrots)
  • 1 Cup Sliced Mushrooms Optional
For the Sauce
  • 1/4 Cup Low Sodium Soy Sauce Use Tamari for gluten-free
  • 2 Tablespoons Rice Vinegar
  • 1 Tablespoon Brown Sugar or Maple Syrup Optional, for sweetness. Omit for strict keto.
  • 1 Teaspoon Sriracha or Chili Garlic Paste Optional, for heat
  • 1/2 Teaspoon Sesame Oil Added directly to the sauce mix
For Garnish
  • 2 Green Onions Thinly sliced
  • 1 Tablespoon Toasted Sesame Seeds

Equipment

  • Large skillet or wok
  • Whisk

Method
 

Step 1: Cook the Turkey
  1. Heat 1/2 tablespoon of the sesame oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground turkey to the pan. Break up the meat with a wooden spoon and cook until it is fully browned and no pink remains, approximately 5 to 7 minutes.
  2. Drain any excess grease from the pan, then push the turkey to one side of the pan.
Step 2: Sauté the Aromatics
  1. Add the remaining 1/2 tablespoon of sesame oil to the empty side of the pan. Add the diced yellow onion and sauté for 3 to 4 minutes until softened and translucent.
  2. Stir in the minced garlic and grated ginger. Cook for 60 seconds until fragrant, being careful not to burn the garlic.
  3. Stir the onion, garlic, and ginger mixture into the cooked turkey until well combined. Season lightly with black pepper.
Step 3: Add the Vegetables
  1. Add the sliced mushrooms (if using) to the pan. Cook for 2 to 3 minutes until they begin to soften.
  2. Pour the entire bag of coleslaw mix into the pan. Stir continuously, tossing the cabbage mixture with the turkey and aromatics. Cook the vegetables for about 3 to 5 minutes, or until the cabbage is slightly wilted but still retains a bit of crunch. Do not overcook the slaw, as it will become watery.
Step 4: Prepare and Combine the Sauce
  1. While the vegetables are cooking, whisk together the sauce ingredients in a small bowl: soy sauce, rice vinegar, brown sugar (if using), sriracha (if using), and the extra 1/2 teaspoon sesame oil.
  2. Pour the sauce mixture evenly over the turkey and vegetable mixture in the pan.
  3. Toss everything thoroughly until the contents are fully coated in the sauce. Cook for 1 to 2 minutes more to allow the sauce to heat through and slightly reduce.
Step 5: Serve and Garnish
  1. Remove the skillet from the heat.
  2. Divide the Veggie Turkey Egg Roll In A Bowl mixture among four serving bowls.
  3. Garnish each bowl generously with thinly sliced green onions and toasted sesame seeds before serving.

Notes

For a vegetarian version, substitute the ground turkey with 1 pound of firm crumbled tofu or a meat substitute like Impossible or Beyond beef. If you prefer a richer flavor, you can add a splash of fish sauce to the sauce mixture. Leftovers store well in an airtight container for up to 3 days.