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Roasted Pumpkin Seeds

Perfectly Roasted Pumpkin Seeds with Spicy-Sweet Kick

These crunchy, flavorful roasted pumpkin seeds are easy to make and perfect as a snack or party appetizer. A touch of sweetness and spice elevates them beyond the ordinary.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Fall
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Raw Pumpkin Seeds (Pepitas) Cleaned and dried
  • 1 tablespoon Olive Oil
  • 1 tablespoon Maple Syrup
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cinnamon Ground

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Paper Towels

Method
 

Instructions
  1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Rinse pumpkin seeds under cold water and pat completely dry with paper towels. Ensure they are thoroughly dry for even roasting.
  3. In a bowl, toss pumpkin seeds with olive oil, maple syrup, salt, pepper, chili powder, and cinnamon. Make sure seeds are evenly coated.
  4. Spread seeds in a single layer on the prepared baking sheet. Avoid overcrowding.
  5. Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy. Watch closely towards the end to prevent burning.
  6. Remove from oven and let cool completely on the baking sheet to crisp further.
  7. Store in an airtight container at room temperature for up to a week.

Notes

For a sweeter treat, increase maple syrup to 2 tablespoons. Feel free to experiment with other spices like garlic powder, cumin, or smoked paprika.