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Peanut Butter Oat Balls

No-Bake Peanut Butter Oat Balls: Easy & Delicious Energy Bites

These quick and easy no-bake peanut butter oat balls are the perfect healthy snack or dessert. Packed with protein and fiber, they're a delicious way to satisfy your sweet tooth!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 24 balls
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Rolled Oats (not instant)
  • 1 cup Creamy Peanut Butter (natural is fine)
  • 1/2 cup Honey or Maple Syrup
  • 1/4 cup Milk (any kind)
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Chocolate Chips (optional)
  • 1/4 cup Chopped Nuts (optional, peanuts, almonds, or pecans)
  • 1/4 teaspoon Sea Salt Optional, for extra flavor

Equipment

  • Mixing Bowl
  • Measuring Cups and Spoons
  • Parchment paper

Method
 

Instructions
  1. In a medium bowl, combine rolled oats, peanut butter, honey (or maple syrup), milk, vanilla extract, and salt (if using).
  2. Mix thoroughly until everything is well combined and a dough forms. If the mixture is too dry, add a tablespoon of milk at a time until it's easy to roll into balls. If it's too sticky, add a tablespoon of oats.
  3. Stir in chocolate chips and/or chopped nuts, if desired.
  4. Roll the mixture into 1-inch balls using your hands.
  5. Place the oat balls on a plate lined with parchment paper.
  6. Refrigerate for at least 30 minutes to firm up (optional, but recommended).
  7. Store leftover oat balls in an airtight container in the refrigerator for up to a week.

Notes

For a vegan option, use maple syrup instead of honey. Feel free to experiment with other mix-ins like dried cranberries, shredded coconut, or pumpkin seeds.