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Mediterranean Spinach & Feta Orzo Bake Recipe

Mediterranean Spinach & Feta Orzo Bake

Are you looking for a delightful dish that embodies the vibrant flavors of the Mediterranean? Look no further than this Mediterranean Spinach & Feta Orzo Bake. This enchanting recipe combines the heartiness of orzo pasta, the freshness of spinach, and the tangy richness of feta cheese, creating a dish that is not only visually appealing but also incredibly satisfying.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 325
Ingredients Equipment Method Notes

Ingredients
  

For the Mediterranean Spinach & Feta Orzo Bake
  • 1 cup orzo pasta
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, sliced
  • 1/4 cup red onion, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh parsley, for garnish (optional)

Equipment

  • Large oven-safe skillet or sauté pan
  • Measuring Cups and Spoons
  • Wooden spoon or spatula for stirring
  • Knife and cutting board
  • Oven mitts
  • Serving spoon

Method
 

  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: In a large oven-safe skillet, heat olive oil over medium heat. Add the diced red onion and minced garlic. Sauté for 2-3 minutes, or until the onion is softened and translucent.
  3. Step 3: Stir in the chopped fresh spinach, cooking for about 2 minutes until it wilts.
  4. Step 4: Add in the orzo pasta, vegetable broth, dried oregano, dried basil, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 10 minutes.
  5. Step 5: Check if the orzo is tender and that most of the liquid has been absorbed. If it’s not quite there, let it simmer for an additional couple of minutes.
  6. Step 6: Remove from heat and gently stir in the halved cherry tomatoes, sliced Kalamata olives, and crumbled feta cheese.
  7. Step 7: Transfer the skillet to your preheated oven and bake for 15-20 minutes.
  8. Step 8: Garnish with fresh parsley if desired, then serve warm.

Notes

Always taste as you go! Adjust the seasoning according to your preference. If you like it spicy, consider adding red pepper flakes.