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High Protein Egg Roll In A Bowl

High Protein Egg Roll In A Bowl (Low Carb)

A quick, low-carb, and delicious deconstructed egg roll packed with lean ground meat and crunchy cabbage, smothered in a savory Asian sauce, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Asian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Protein Base
  • 1 tablespoon Neutral cooking oil such as avocado or grapeseed
  • 1 pound Lean ground meat Ground pork, ground chicken, or ground turkey
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Black pepper
Aromatics and Vegetables
  • 4 cloves Garlic minced
  • 1 tablespoon Fresh ginger minced
  • 16 ounces Shredded coleslaw mix (approx. 5 cups, green cabbage and carrots)
  • 1/2 cup Green onions sliced and divided (1/4 cup for cooking, 1/4 cup for garnish)
Sauce
  • 1/4 cup Low-sodium soy sauce or Tamari/Coconut Aminos for gluten-free
  • 1 tablespoon Toasted sesame oil
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Brown sugar or honey optional, for slight sweetness
  • 1/2 teaspoon Sriracha or chili garlic sauce optional, for heat
Garnish
  • Toasted sesame seeds optional

Equipment

  • Large skillet or wok
  • Small Mixing Bowl

Method
 

Step 1: Prep and Sauce
  1. Mince the garlic and ginger, and set aside. Ensure the green onions are sliced and divided (1/4 cup for cooking, 1/4 cup for garnishing).
  2. In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, brown sugar (if using), and sriracha (if using). Set the sauce aside.
Step 2: Cook the Protein and Aromatics
  1. Heat the neutral cooking oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground meat, break it up, and season lightly with salt and pepper.
  2. Cook the meat until it is fully browned (about 6 to 8 minutes). If using ground pork or fattier meat, carefully drain any excess grease from the pan.
  3. Reduce the heat to medium. Push the cooked meat to one side and add the minced garlic and ginger to the cleared area. Sauté for about 60 seconds until very fragrant, then mix the aromatics into the meat.
Step 3: Add Vegetables and Finish
  1. Add the entire bag of shredded coleslaw mix and the first portion (1/4 cup) of sliced green onions into the skillet. Increase the heat back to medium-high.
  2. Sauté the vegetables vigorously for 4 to 6 minutes, stirring frequently, until the cabbage has wilted slightly but still retains a desired crunch.
  3. Pour the prepared sauce mixture evenly over the meat and vegetable mixture. Toss everything for 1 to 2 minutes until the sauce coats all ingredients and is heated through. Taste and adjust seasoning if needed.
Step 4: Serve
  1. Remove from heat. Divide the High Protein Egg Roll In A Bowl mixture into individual serving bowls. Garnish generously with the remaining sliced green onions and a sprinkle of toasted sesame seeds. Serve immediately.

Notes

This dish is naturally low-carb and gluten-free (if using Tamari/Coconut Aminos). If you prefer a softer cabbage texture, cover the skillet for the last 2 minutes of cooking. This recipe is excellent for meal prep and reheats well throughout the week.