Go Back
Chocolate Chia Protein Pudding

Chocolate Chia Protein Pudding (High-Protein, Overnight)

A simple, highly nutritious, and satisfying overnight pudding made with chia seeds, rich cocoa, and protein powder, perfect for a grab-and-go breakfast or post-workout snack.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 serving
Course: Breakfast, Dessert, Snack
Cuisine: American, Healthy
Calories: 320

Ingredients
  

Pudding Ingredients
  • 3 tablespoons Chia Seeds Black or white
  • 1 cup Non-Dairy Milk (Almond, oat, or dairy milk)
  • 1 scoop Chocolate Protein Powder Whey or plant-based
  • 1 tablespoon Unsweetened Cocoa Powder Or cacao powder
  • 1 tablespoon Liquid Sweetener Maple syrup, honey, or preferred liquid sweetener (adjust to taste)
  • 1/2 teaspoon Pure Vanilla Extract
  • Pinch Fine Sea Salt Optional, enhances the chocolate flavor

Equipment

  • Airtight Jar or Container (for mixing and chilling)
  • Whisk or Spoon

Method
 

Mixing and Preparation
  1. Select a medium bowl, jar, or airtight container that is large enough to hold the pudding and allow for vigorous stirring.
  2. Combine the Dry Ingredients: Add the chia seeds, chocolate protein powder, cocoa powder, and the optional pinch of sea salt into the chosen container.
  3. Whisk the Dry Mix: Use a small whisk, spoon, or fork to thoroughly combine all the dry powders together. This step is crucial to prevent the protein powder from clumping when the liquid is added.
  4. Add the Wet Ingredients: Pour in the milk, the sweetener (maple syrup or honey), and the vanilla extract.
Chilling Process
  1. Initial Vigorouls Stir: Immediately and quickly stir, shake, or whisk the mixture for at least 30 to 60 seconds until all ingredients are fully incorporated and there are no large pockets of dry powder floating on the surface.
  2. The First Wait: Allow the mixture to rest undisturbed at room temperature for five to ten minutes. The chia seeds will begin to absorb the liquid and swell slightly.
  3. Second Thorough Stir: After the 5-10 minute rest, stir the pudding again very thoroughly. This ensures that the chia seeds are evenly suspended throughout the liquid and prevents them from settling completely on the bottom, which can lead to a lumpy texture.
  4. Refrigerate and Chill: Cover the container tightly and place it in the refrigerator. Allow the pudding to chill for a minimum of four hours, though overnight chilling provides the best, thickest, and creamiest results.
Serving
  1. Check Consistency: Before serving, open the container. The mixture should have a thick, gelatinous, and creamy pudding consistency. If the pudding is too thick, stir in an additional splash of milk until the desired texture is achieved.
  2. Serve: Spoon the Chocolate Chia Protein Pudding into a serving dish and top with fresh fruit, nuts, shredded coconut, or a dollop of Greek yogurt if desired, then enjoy cold.

Notes

Nutrition estimates are based on one serving using unsweetened almond milk and a standard whey protein powder. For best results in meal prepping, prepare the pudding overnight. If using plant-based protein powder, you may need to add an extra splash of milk as some plant proteins absorb more liquid than whey.