Fluffy, Flavorful, and Fast: The Ultimate Bacon & Cheese Egg Bites Recipe

Tired of the morning scramble? Looking for a high-protein, satisfying breakfast that you can grab right out of the refrigerator? Say hello to your new favorite meal prep hero: homemade Bacon & Cheese Egg Bites. These fluffy, bite-sized portions pack all the savory goodness of a classic omelet into a convenient, perfectly portioned package.

Forget standing in line at the coffee shop for those expensive, tiny cups of scrambled eggs. Our recipe delivers that same smooth, creamy texture thanks to a secret ingredient but provides a much more robust flavor profile, loaded with crispy bacon and sharp cheddar cheese. Whether you are following a low-carb diet, practicing intermittent fasting, or simply need a fast breakfast solution for busy mornings, these Bacon & Cheese Egg Bites are guaranteed to become a mainstay in your kitchen rotation. They are incredibly simple to prepare, requiring just 15 minutes of prep time, making Sunday meal planning easier than ever before.

We’ve engineered this recipe not just for convenience, but for exceptional taste and texture. The addition of heavy cream (or whole milk) prevents them from turning rubbery and ensures every bite is impossibly light and velvety. Coupled with the smoky crunch of thick-cut bacon and the melted tang of sharp cheddar, these egg bites transform simple ingredients into a gourmet breakfast experience. Get ready to master the art of the perfect, fluffy egg muffin. Let’s dive into the full guide for creating these irresistibly easy and highly customizable low-carb breakfast muffins.

Why You’ll Love These Cheesy Bacon Egg Muffins (The Secret to the Fluff)

There are countless reasons why these specific Bacon & Cheese Egg Bites stand head and shoulders above other egg muffin recipes. This isn’t just about combining eggs and fillings; it’s about achieving a superior texture and an intensely satisfying flavor that keeps you full and energized throughout the morning.

Unrivaled Fluffiness: The Heavy Cream Advantage

The number one complaint about baked egg muffins is that they often end up rubbery or dense. This recipe combats that issue directly through the use of heavy cream. Unlike using just milk or water, heavy cream adds essential fat content, which coats the proteins in the eggs. This prevents the proteins from binding too tightly during baking, resulting in a remarkably airy and moist texture that mimics the expensive sous vide egg bites you might find at high-end coffee shops. If you skip the heavy cream, you risk a tougher finished product. Using whole milk is a good substitute, but for true fluffiness in your Bacon & Cheese Egg Bites, heavy cream is non-negotiable.

The Perfect Flavor Harmony: Sharp Cheddar and Crispy Bacon

The combination of sharp cheddar and crispy bacon is a breakfast classic for a reason. We specify sharp cheddar because its robust, slightly tangy flavor stands up beautifully against the richness of the bacon and the mildness of the egg. Pre-shredded cheese can sometimes contain anti-caking agents that interfere with melting, so if possible, shredding your own high-quality sharp cheddar will elevate these fluffy egg bites even further.

Furthermore, the bacon must be cooked until very crispy. Soft or chewy bacon in a baked egg muffin can lead to a greasy, unpleasant texture. By cooking the bacon until it snaps and crumbling it into small pieces, you ensure that every bite delivers a delightful, salty crunch that complements the soft egg matrix perfectly. This attention to detail transforms the flavor from mundane to marvelous.

Ideal for Low-Carb and Keto Lifestyles

For those managing carbohydrate intake or following the popular ketogenic diet, finding convenient, filling breakfast options can be challenging. These Bacon & Cheese Egg Bites are naturally low in carbohydrates and high in protein and healthy fats, making them an excellent choice. They provide sustained energy without the blood sugar spike associated with traditional carb-heavy breakfasts like cereals or pastries. A quick grab-and-go option that fits seamlessly into a healthy eating plan is invaluable, and that is precisely what these delicious, protein-packed egg muffins offer.

The preparation is so quick that you can easily double or triple the batch for a full week’s worth of quick breakfasts. Whether eaten cold, at room temperature, or quickly reheated in the microwave or toaster oven, they maintain their quality and flavor profile exceptionally well, proving that healthy eating doesn’t have to sacrifice speed or deliciousness.

Why You Should Master This Bacon & Cheese Egg Bites Recipe for Meal Prep

The convenience factor of these mini egg bites cannot be overstated. In today’s fast-paced world, preparing a nutritious breakfast from scratch every morning is often impossible. That is where mastering the technique for perfect Bacon & Cheese Egg Bites becomes a true game-changer. This recipe shifts the effort to Sunday afternoon, saving you countless minutes during the critical rush hours of the work week.

Cost-Effective and Quality Control

If you regularly purchase store-bought egg bites, you know the cost quickly adds up. Making twelve portions at home costs a fraction of buying even three servings from a cafe. Furthermore, by making them yourself, you retain complete control over the ingredients. You choose the quality of the eggs, the sharpness of the cheddar, and the type of bacon (perhaps a high-quality, nitrate-free option). This level of control ensures you are providing your body and family with the best possible fuel.

Freezer Friendly and Travel Ready

These savory egg muffins are not just refrigerator friendly; they freeze beautifully. Once they are fully cooled, you can wrap them individually in plastic wrap and store them in a freezer-safe bag or container for up to three months. To reheat, simply microwave straight from the freezer for about 60–90 seconds, or thaw them overnight in the fridge. This flexibility makes them the ultimate freezer stash item, ready for impromptu breakfasts, lunch box additions, or even a quick afternoon protein boost.

Their compact size and sturdy structure mean they are excellent travel companions. Pack them for a road trip, bring them to the office, or send them in school lunches no utensils required! They hold their shape perfectly and are far less messy than a traditional breakfast sandwich or wrap. Looking for more great comfort food ideas? Check out this recipe for The Ultimate Low-Carb Bacon Cheeseburger Casserole, another perfect keto-friendly dish that focuses on protein and flavor, just like these egg bites.

Customization: More Than Just Bacon and Cheddar

While the combination of bacon and cheddar is classic perfection, this base recipe is a blank canvas for countless flavor combinations. Are you a fan of spicy food? Add diced jalapeños or a dash of hot sauce to the mixture. Prefer green veggies? Stir in finely chopped spinach, bell peppers, or mushrooms. Because the recipe is so forgiving, it encourages culinary creativity and ensures that you never get bored of your morning routine. This versatility reinforces their status as the ultimate quick and healthy breakfast solution for the modern lifestyle.

Mastering this simple technique opens the door to creating sophisticated, café-quality food right in your own kitchen, all while adhering to your dietary and budget needs. The slight elevation in the ingredients the thick-cut bacon, the heavy cream makes these truly gourmet, yet they are incredibly easy for even the most novice cook to pull off successfully.

Ingredients and Necessary Utensils for Flawless Bacon & Cheese Egg Bites

Achieving the perfect texture and flavor in these homemade Bacon & Cheese Egg Bites starts with selecting the right ingredients and ensuring you have the proper tools. Quantity matters, especially with ingredients like cream and salt, which directly impact the final fluffiness and seasoning.

The Essential Ingredients List (12 Servings)

We’ve kept the ingredient list straightforward, focusing on high-quality components that deliver maximum flavor:

• 12 large Eggs: Always use large eggs for standard baking measurements. If your eggs are smaller (medium or extra-large), adjust the count slightly to ensure you fill the muffin tin adequately.
• 1/4 cup Heavy Cream or Whole Milk: This is the magic ingredient for achieving that desirable fluffy texture. Heavy cream provides the highest fat content, yielding the smoothest, most tender egg bites. Whole milk is the second-best option if you need a slightly lighter profile.
• 1/2 cup Shredded Sharp Cheddar Cheese: Sharp cheddar provides the necessary punch of flavor. We recommend using block cheese and shredding it yourself, as fresh cheese melts smoother and incorporates better into the egg mixture.
• 6 slices Thick-Cut Bacon, cooked crispy and crumbled: Using thick-cut bacon ensures a good meat-to-egg ratio. The bacon must be cooked thoroughly until it is shatteringly crisp. This prevents sogginess and incorporates beautiful texture.
• 1/2 teaspoon Salt: Essential for seasoning. Eggs require proper salting to bring out their flavor.
• 1/4 teaspoon Black Pepper: Freshly ground pepper is always superior for aromatic intensity.
• Optional: 1 tablespoon finely chopped Chives or Green Onion: These optional additions provide a subtle oniony freshness and a vibrant pop of color, making the finished Bacon & Cheese Egg Bites look professional.
• Non-stick cooking spray or butter: Absolutely crucial for greasing the muffin tin.

Deep Dive into Ingredient Quality

The quality of the eggs you use can subtly impact the final dish. Pasture-raised or free-range eggs often have richer, darker yolks, leading to a deeper yellow color and a more robust flavor in your egg bites. Since eggs are the primary ingredient, don’t skimp on quality here. Similarly, when selecting your bacon, look for a good smoked flavor. Applewood smoked or hickory smoked bacon will impart a deeper complexity than standard cured bacon.

When it comes to the cheese, cheddar is classic, but you could easily substitute another hard or semi-hard cheese like Gruyère (for a nutty flavor), Monterey Jack (for a milder melt), or even pepper jack if you want a subtle spicy kick. The consistency of the shredded cheese is important; ensure it is not too finely grated, or it may clump rather than distribute evenly.

Necessary Tools and Utensils for Success

While the required equipment is minimal, having the right tools on hand will drastically improve the ease of preparation and the outcome of your Bacon & Cheese Egg Bites:

1. Standard 12-Cup Muffin Tin: A standard metal muffin tin is the workhorse of this recipe. Tip: If you use a dark-colored metal tin, reduce the oven temperature by 25°F (about 15°C) or shorten the cooking time slightly, as dark pans conduct heat more intensely and can cause over-browning.
2. Mixing Bowl: A large bowl is necessary for cracking the eggs and whisking the liquid mixture without spilling.
3. Whisk or Hand Mixer: While a fork works, a good wire whisk is essential for aerating the eggs and achieving that beautiful, frothy consistency. Vigorously whisking incorporates air, which contributes to the final fluffy texture of the egg muffins.
4. Measuring Cups and Spoons: Precision in measuring the heavy cream, salt, and pepper is key to seasoning balance and texture control.
5. Non-Stick Spray or Pastry Brush and Butter: Proper greasing cannot be overstated. We recommend using both spray and a light swipe of butter if you are concerned about sticking, especially if your muffin tin is older or heavily used.
6. Small Offset Spatula or Butter Knife: This tool is necessary for gently running around the edges of the baked egg bites to release them cleanly from the pan without tearing or collapsing them.

Before beginning, ensure your oven is accurately preheated. Oven temperature consistency is vital for preventing the eggs from becoming rubbery. Many home ovens run hot or cold, so utilizing an inexpensive oven thermometer can be a valuable investment for consistent baking results.

If you enjoy comforting recipes that blend savory flavors with rich textures, you might also be interested in mastering this delicious and hearty Ultimate Recipe for Easy Ham and Corn Chowder another fantastic way to utilize flavorful additions like bacon and dairy to create culinary magic.

Detailed Instructions: How to Bake the Perfect Bacon & Cheese Egg Bites

Following these steps precisely will ensure your egg bites are light, fluffy, and perfectly baked every single time. Pay special attention to the preparation of the pan and the whisking technique these are the secrets to non-stick success and airy texture.

Step 1: Preparation and Preheat (The Non-Stick Secret)

1. Preheat your oven: Set your oven to 350°F (175°C). Allowing the oven to fully reach temperature before placing the muffin tin inside is crucial for even cooking.
2. Grease the muffin tin thoroughly: This is arguably the most critical step. Thoroughly grease a standard 12-cup muffin tin. Use non-stick cooking spray liberally, ensuring the sides, corners, and bottoms of the cups are completely coated. If you are using butter, melt a small amount and brush it up the sides of each cup. Do not skip or skimp on this step, especially for metal tins.
3. Prepare the Bacon: Ensure the 6 slices of thick-cut bacon have been cooked until very crispy. Blot away any excess grease using paper towels this prevents the finished egg bites from being oily. Crumble the bacon into small, bite-sized pieces. Set aside.

Step 2: Create the Egg Mixture (The Fluff Factor)

1. Crack the Eggs: In a large mixing bowl, crack all 12 large eggs.
2. Add Liquids and Seasoning: Add the 1/4 cup heavy cream (or whole milk), 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bowl.
3. Whisk Vigorously: Whisk the mixture vigorously for 1 to 2 minutes. The goal is not just to break the yolks, but to incorporate air. Whisk until the mixture is fully uniform, slightly frothy, and looks like a light yellow emulsion. The incorporated air and the cream are what guarantee a truly fluffy texture in your final Bacon & Cheese Egg Bites.

Step 3: Incorporate Fillings (Even Distribution)

1. Fold in the Cheese and Bacon: Gently fold the 1/2 cup of shredded cheddar cheese and the crumbled bacon pieces into the whisked egg mixture. Be careful not to overmix, which can deflate the air you just whisked in.
2. Add Optional Herbs: If using, stir in the optional 1 tablespoon of finely chopped chives or green onion at this time.
3. Check Distribution: Ensure the solids (bacon and cheese) are distributed evenly throughout the liquid mixture so that every egg bite gets an equal share of flavor.

Step 4: Fill the Muffin Tins (The Right Amount)

1. Pour Carefully: Carefully pour the egg mixture into each prepared muffin cup. A liquid measuring cup with a spout can make this task much cleaner.
2. Fill Level: Fill each cup evenly, aiming to fill them about three-quarters of the way full. Crucial Tip: Do not overfill, as the heavy cream and incorporated air will cause the egg mixture to puff up significantly during baking. Overfilling can lead to messy, mushroom-shaped tops that stick together.

Step 5: Bake the Egg Bites (Monitoring for Perfection)

1. Bake Time: Place the filled muffin tin into the preheated 350°F (175°C) oven.
2. Monitor: Bake for 20 to 25 minutes. Start checking at the 20-minute mark.
3. Doneness Test: The Bacon & Cheese Egg Bites are done when they are set, puffy (they will look significantly taller than when they went in), lightly golden around the edges, and firm to the touch. A toothpick inserted into the center of one should come out clean, though a few melted cheese bubbles are fine. Avoid overbaking, as this is the fastest way to turn fluffy eggs rubbery.

Step 6: Cool and Serve (The Release)

1. Cooling Period: Remove the muffin tin from the oven and allow the egg bites to cool in the pan for 3 to 5 minutes. This cooling time is essential; it allows the steam to escape, the egg proteins to relax slightly, and the structure to firm up. They will deflate slightly this is normal.
2. Loosen and Release: Using a small offset spatula or a butter knife, gently run the blade around the edge of each egg bite to loosen it from the pan. Since you greased the pan well, they should pop out easily.
3. Serve or Store: Carefully lift the egg bites out of the pan and transfer them to a serving plate. Serve warm immediately, or allow them to cool completely before storing them in an airtight container for meal preparation. These stored egg bites are perfect for a quick breakfast or snack. If you’re looking for more great meal prep ideas, follow my board on Pinterest: Recipes Amaya Blog on Pinterest.

Tips and Variations for Your Cheddar Bacon Egg Bites

This recipe for Bacon & Cheese Egg Bites is wonderfully adaptable. Once you’ve mastered the basic technique, you can explore countless ingredient swaps and different preparation methods to suit various dietary needs or flavor preferences.

Ingredient Alternatives and Swaps

• Dairy-Free Option: If heavy cream is off-limits, use canned full-fat coconut milk (the thick cream layer) or unsweetened almond milk mixed with 1 teaspoon of cornstarch to mimic the fat content and stabilize the eggs. Substitute the cheddar with a high-quality dairy-free cheese alternative.
• Protein Swaps: Replace the bacon with other savory options. Good alternatives include cooked, crumbled breakfast sausage, finely diced ham, or small pieces of smoked salmon (add these right before baking).
• Vegetable Power-Up: Incorporate up to 1/4 cup of finely chopped vegetables. Ensure all vegetables are either precooked (like mushrooms or onions) or very finely chopped (like spinach or bell peppers) to prevent them from releasing too much water into the egg mixture during baking.
• Different Cheeses: Try cheeses that melt well, such as pepper jack, mozzarella, provolone, or Swiss cheese. For a truly rich experience, use grated Parmesan and Romano blend instead of cheddar.

Troubleshooting Common Egg Bite Mistakes

There are a few pitfalls home cooks commonly encounter when making egg muffins. Here is how to avoid them and ensure your Bacon & Cheese Egg Bites are always perfect:

1. Why are My Egg Bites Rubbery?

The primary cause of rubbery eggs is overbaking or cooking at too high a temperature. Remember: eggs cook quickly!

Solution: Ensure your oven temperature is accurate (350°F is ideal). Test for doneness at 20 minutes. The egg bites should be set but still slightly springy. Crucially, do not omit the heavy cream, as the fat content protects the eggs from overcooking and becoming dense.

2. Why Did My Egg Bites Stick to the Pan?

Sticking is a result of insufficient greasing or not allowing a brief cooling period.

Solution: Always grease aggressively, getting the spray or butter into every crevice. Use a non-stick tin if possible. After baking, let them cool in the pan for 3–5 minutes before attempting to release them; they will contract slightly and pull away from the edges naturally.

3. Why Did They Deflate After Baking?

Deflation is entirely normal! The puffy, dome-like appearance during baking is caused by steam rapidly expanding within the egg mixture. As they cool, the steam dissipates, and they settle down to a more manageable size.

Solution: Don’t worry about it! This is part of the process for all egg muffins. They will still be tender and moist on the inside.

Advanced Preparation Methods

While the muffin tin method is the easiest, if you are looking for that ultra-creamy, consistent texture found in professional coffee shops, you can adapt this recipe for a sous vide bath or Instant Pot:

• Sous Vide Method: Prepare the mixture exactly as above. Pour the mixture into small, tightly sealing Mason jars (4 oz size is perfect) or silicone molds designed for sous vide. Cook in a water bath at 165°F (74°C) for 60 to 90 minutes. This slow, gentle cooking yields the absolute creamiest texture possible.
• Instant Pot Method: Pour the mixture into silicone egg bite molds. Cover the mold with foil or the lid. Place the mold on the trivet in the Instant Pot with 1 cup of water in the base. Cook on High Pressure for 8–10 minutes, followed by a 5-minute natural pressure release (NPR). This produces excellent, slightly firmer egg bites.

Whichever method you choose, the basic delicious foundation of the bacon, sharp cheddar, and heavy cream ensures that your homemade egg bites will be a resounding success.

Nutritional Values and Benefits of Bacon & Cheese Egg Bites

Beyond being delicious, these Bacon & Cheese Egg Bites offer significant nutritional advantages, especially for individuals prioritizing protein and healthy fats. Please note that exact nutritional content can vary based on the specific brand of bacon and cheese used, and whether you opt for heavy cream or whole milk.

Estimated Nutritional Breakdown (Per Egg Bite, 12 Servings Total)

Based on the provided ingredients, one typical Bacon & Cheese Egg Bite (approximately 50g) offers the following estimated macronutrient profile:

• Calories: Approximately 100–120 kcal
• Protein: 7–8 grams (Excellent source)
• Fats: 8–10 grams (High, mainly from heavy cream, cheddar, and bacon)
• Net Carbohydrates: Approximately 0.5–1 gram (Making them highly suitable for low-carb diets)
• Cholesterol: 150–170 mg

The Power of a High-Protein Breakfast

Starting your day with a breakfast rich in protein, like these delicious cheddar bacon muffins, offers several health benefits:

1. Sustained Energy and Satiety

Protein takes longer to digest than carbohydrates, meaning it provides a slow, steady release of energy throughout the morning. This leads to increased satiety you feel fuller for longer which can help prevent mid-morning energy crashes and reduce the likelihood of reaching for sugary snacks before lunchtime. The healthy fats from the cream and bacon further enhance this feeling of fullness, which is particularly beneficial for weight management goals.

2. Muscle Health and Metabolism

Protein is essential for muscle repair and growth. For active individuals, consuming protein at breakfast helps kickstart the muscle synthesis process. Furthermore, protein has a higher thermic effect than fat or carbohydrates, meaning your body burns more calories simply digesting it. Incorporating high-protein options like these egg bites is a simple way to support metabolic health.

3. Essential Nutrients from Eggs

Eggs are a true superfood, providing a wealth of essential vitamins and minerals. They are an excellent source of Choline, a vital nutrient crucial for brain health and metabolism. Eggs also contain Vitamin D, Lutein, and Zeaxanthin (antioxidants important for eye health). When combined with the Calcium content from the cheddar cheese, these Bacon & Cheese Egg Bites become a nutrient-dense start to your day.

For more nutrient-rich breakfast or snack ideas, consider trying our Cinnamon Roll Protein Muffins, which focus on balanced macros to keep you satisfied and energized.

FAQs About Bacon & Cheese Egg Bites

Conclusion: Your New Go-To Bacon & Cheese Egg Bites Solution

The mastery of the Bacon & Cheese Egg Bites is the mastery of modern breakfast efficiency. This recipe delivers a flawless balance of flavor, texture, and convenience, proving that preparing healthy, delicious, and protein-packed food doesn’t have to consume your precious morning time. By incorporating the simple trick of heavy cream and ensuring your muffin tin is meticulously greased, you unlock the secret to restaurant-quality, fluffy egg bites right in your home kitchen.

We’ve covered everything from ingredient selection prioritizing sharp cheddar and extra-crispy bacon to detailed cooking instructions and essential troubleshooting tips (like avoiding the dreaded rubbery texture). Whether you’re whipping up a small batch for a weekend brunch or preparing a dozen for a week of stress-free breakfasts, these egg bites adapt beautifully to your needs. They are a genuinely versatile meal-prep staple, ready to be customized with whatever vegetables, spices, or cheeses you happen to have on hand.

Embrace the low-carb, high-protein lifestyle without sacrificing taste. These savory cheddar bacon muffins are more than just a quick bite; they are a nourishing start to your day that keeps you energized and satisfied. Don’t wait to transform your morning routine. Gather your ingredients this weekend and give these incredibly easy and undeniably delicious Bacon & Cheese Egg Bites a try.

We love hearing how you personalized this recipe! Did you add spinach? Swap out the cheddar for Gruyère? Share your variations and success stories in the comments below, and don’t forget to share this recipe with your fellow meal-prep enthusiasts!

Fluffy Bacon and Cheddar Egg Bites (Muffin Tin)

Perfect for meal prep or a quick, savory breakfast, these fluffy egg bites combine salty, crispy bacon and sharp cheddar cheese, baked until golden brown in a standard muffin tin.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings (3 bites each)

Course: Breakfast, Brunch

Cuisine: American, Keto

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 12 large Eggs
• 1/4 cup Heavy Cream or Whole Milk Use heavy cream for maximum fluffiness.
• 1/2 cup Shredded Sharp Cheddar Cheese
• 6 slices Thick-Cut Bacon, cooked crispy and crumbled
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 1 tablespoon finely chopped Chives or Green Onion Optional, for flavor and garnish.
• Non-stick cooking spray or butter For greasing the muffin tin.

Equipment

• Standard 12-Cup Muffin Tin
• Large Mixing Bowl
• Whisk

Method

 

Preparation

1. Preheat your oven to 350°F (175°C). Thoroughly grease a standard 12-cup muffin tin with non-stick cooking spray or butter. This step is crucial for easy removal.
2. Ensure the 6 slices of bacon have been cooked until very crispy, then blot away excess grease and crumble them into small, bite-sized pieces. Set aside for folding.

Mixing the Egg Base

1. In a large mixing bowl, crack all 12 large eggs. Add the heavy cream (or milk), salt, and black pepper.
2. Whisk the mixture vigorously for 1-2 minutes until the eggs are fully uniform and slightly frothy on top. This aeration helps create a fluffier texture.

Assemble and Bake

1. Gently fold the shredded cheddar cheese, the crumbled bacon pieces, and the optional chopped chives into the egg mixture. Ensure the solids are distributed evenly.
2. Carefully pour the egg mixture into each prepared muffin cup, aiming to fill them about three-quarters of the way full. Do not overfill, as they will puff up during baking.
3. Bake for 20 to 25 minutes (or until 30 minutes in the event your oven runs cool). The egg bites are done when they are set, puffy, lightly golden around the edges, and a toothpick inserted into the center comes out clean.

Cooling and Serving

1. Remove the muffin tin from the oven and allow the egg bites to cool in the pan for 3 to 5 minutes. This cooling time allows them to settle and prevents them from sticking.
2. Use a small offset spatula or butter knife to gently loosen the edges, then carefully lift the egg bites out of the pan. Serve warm immediately or cool completely before storing for up to 4 days.

Notes

For best results and the easiest release, use paper muffin liners sprayed with cooking oil. These egg bites freeze well; cool them completely, wrap them individually, and reheat them in the microwave or oven for a quick grab-and-go meal.