Healthy Chicken Egg Roll in a Bowl: The Ultimate 30-Minute Low-Carb Weeknight Dinner

Are you perpetually chasing the deep, savory satisfaction of takeout that perfect balance of salty, sweet, and umami but wishing it came without the deep-fried indulgence and carb crash? You’re in the right place. Welcome to the revolution of deconstructed comfort food with this game-changing recipe for a Healthy Chicken Egg Roll in a Bowl. It strips away the unnecessary wrapper but keeps 100% of the irresistible flavor you crave. This isn’t just a simple weeknight meal; it’s a vibrant, aromatic, high-protein powerhouse that comes together faster than you can order delivery.

Our focus today is on maximizing flavor while keeping things lean, clean, and incredibly simple. We use tender, lean ground chicken, infuse it with potent aromatics like fresh ginger and garlic, and toss it all in a light, tangy Asian-inspired sauce with crisp coleslaw mix. The result is a savory, satisfying dish that is naturally low in carbohydrates and easily customizable for gluten-free or keto diets.

Forget standing over a fryer or spending hours chopping vegetables. This Healthy Chicken Egg Roll in a Bowl utilizes pre-shredded cabbage and a high-heat skillet, meaning you can have a gourmet, flavor-packed dinner on the table in under half an hour. Whether you are meal prepping for a busy week or searching for a guilt-free way to satisfy that craving for crunchy, savory Asian flavors, this bowl is guaranteed to become a permanent fixture in your culinary rotation.

Why You’ll Love This Recipe for a Quick and Healthy Chicken Egg Roll in a Bowl

The beauty of the Healthy Chicken Egg Roll in a Bowl lies not just in its nutritional profile, but in its ability to deliver an intensely satisfying experience with minimal effort. This recipe is the definition of “all flavor, no fuss.” We dive into the specific reasons why this easy weeknight meal should jump to the top of your must-make list.

Flavor and Texture Perfection in Every Bite

Authentic egg roll filling is complex, featuring layers of flavor that hit every spot on the palate. We replicate this perfectly. The base is rich umami from the soy sauce, balanced by the bright acidity of rice vinegar and a touch of sweetness from honey or maple syrup. Crucially, we use fresh aromatics garlic and ginger which “bloom” in the hot oil, lending a deep, foundational flavor that canned seasonings simply can’t match. Red pepper flakes, though optional, introduce a subtle warmth that elevates the dish, preventing it from tasting flat.

Texture is key in an egg roll, and while we ditch the wrapper, we don’t sacrifice crunch. By incorporating the pre-shredded coleslaw mix near the end and cooking it just until it’s tender-crisp, you maintain that satisfying bite against the tender, savory ground chicken. The final garnish of toasted sesame seeds adds an extra layer of nutty crunch, making this simple chicken stir-fry feel luxurious and complete.

Unbeatable Speed and Simplicity: A True 30-Minute Meal

In the rush of a typical weeknight, time is currency. This recipe respects your schedule, requiring less than 15 minutes of prep work and 15–20 minutes of cook time. The use of store-bought coleslaw mix is the ultimate shortcut, eliminating the tedious task of slicing cabbage and carrots. Everything cooks in one large skillet or wok, drastically simplifying cleanup. This makes the Healthy Chicken Egg Roll in a Bowl an ideal choice for busy parents, students, or anyone prioritizing delicious, home-cooked food over endless scrubbing.

• Minimal Prep: Just mince the garlic and ginger, dice the onion, and slice the scallions.
• One-Pan Wonder: Everything cooks and sauced in a single pan.
• Instant Flavor: The potent sauce is whisked together in seconds, ready to transform the ingredients into a high-flavor Asian-inspired meal.

When comparing the effort level to other dishes, this recipe stands out. If you’ve enjoyed quick assembly meals like our ultimate ground turkey and zucchini skillet, you will find this process equally appealing, yet with a distinctly different, irresistible Asian flavor profile.

High Yield and Meal Prep Perfection

The quantities provided are generous, yielding four ample servings, making it perfect for meal prepping. This dish holds up exceptionally well in the refrigerator for 3–4 days. The cabbage maintains its integrity better than many other greens when reheated, and the chicken absorbs the sauce deeper over time, often tasting even better the next day. If you’re serious about preparing healthy lunches for the week, making a double batch of this Healthy Chicken Egg Roll in a Bowl on Sunday is a strategic move that guarantees flavorful, low-carb options for the days ahead.

Why You Should Try This Recipe: Health Benefits and Versatility

Beyond being incredibly fast and delicious, this recipe is a cornerstone of smart, healthy eating. It proves that comfort food doesn’t need to be heavy or laden with unnecessary fats and carbs. By deconstructing the classic egg roll, we prioritize nutrient density and dietary flexibility, making it accessible to almost any eating plan.

Keto and Low-Carb Friendly Excellence

The traditional egg roll derives most of its calories from the fried wheat wrapper. By eliminating the wrapper, the Healthy Chicken Egg Roll in a Bowl becomes a naturally low-carb and keto-friendly meal. The primary ingredients are lean protein (chicken) and non-starchy vegetables (cabbage and carrots). If you are strictly following a ketogenic diet, ensure you use a low-carb alternative for the sweetener, such as erythritol or liquid stevia, or omit the sweetener entirely.

This approach to comfort food is fantastic for sustained energy. It is high in protein and fiber, promoting satiety without spiking blood sugar, which is often the downfall of traditional takeout. This focus on low-carb, high-flavor cooking is similar to successful keto variations like a low-carb bacon cheeseburger casserole, offering indulgent tastes using smart ingredient swaps.

Clean Ingredients and Lean Protein Focus

We specifically recommend 93% lean or higher ground chicken. This choice keeps the saturated fat content low while delivering a massive protein punch, essential for muscle maintenance and long-term satiety. Chicken is also incredibly versatile and absorbs the bold Asian flavors beautifully. Unlike ground pork, which is traditionally used in egg rolls but is significantly fattier, lean chicken provides a clean canvas.

Aromatic Powerhouses: Ginger and Garlic

The fresh ginger and garlic are not just flavor enhancers; they are potent sources of beneficial compounds. Ginger is known for its anti-inflammatory properties and ability to aid digestion, while garlic offers immune-boosting benefits. Using them fresh, rather than powdered, ensures maximum impact on both flavor and health.

Easy Customization for All Dietary Needs

The foundational recipe is easily adapted to accommodate various restrictions:

• Gluten-Free: Simply swap traditional soy sauce for Tamari (which is certified gluten-free) or Coconut Aminos. Coconut Aminos offer a slightly sweeter, less intense umami flavor but work perfectly.
• Vegan/Vegetarian: Replace the ground chicken with firm tofu (crumbled and pressed) or crumbled tempeh. Increase the cooking time slightly to allow the substitute to brown and absorb the sauce.
• Spice Level: The heat is entirely adjustable. Omit the red pepper flakes for zero spice, or increase the quantity or add a squirt of sriracha at the end for serious heat.

This adaptability ensures that everyone at the table can enjoy this amazing, nourishing dish. The clean, versatile nature of the chicken and the pungent sauce base make this a true blank slate for delicious, guilt-free eating.

Ingredients and Essential Tools for the Perfect Healthy Chicken Egg Roll in a Bowl

Achieving restaurant-quality flavor starts with high-quality ingredients and the right equipment. Below is a detailed breakdown of everything you need, focusing on smart choices that enhance the flavor profile and support the health-conscious nature of this Healthy Chicken Egg Roll in a Bowl.

For the Chicken and Aromatics (The Flavor Foundation)

The chicken provides the satisfying bulk, while the aromatics are the soul of this Asian-inspired meal. Do not skimp on using fresh ingredients here; they are non-negotiable for achieving depth of flavor.

• 1.5 lbs Ground Chicken (93% lean or higher): Choosing lean meat prevents the dish from becoming greasy. Lean ground chicken cooks quickly and browns nicely, absorbing the sauce effortlessly.
• 2 Tablespoons Avocado Oil or neutral high-heat oil: Avocado oil is preferred due to its extremely high smoke point, which is crucial for the initial browning of the chicken in a hot skillet. Alternatively, use canola or grapeseed oil.
• 1/2 Medium Yellow Onion, finely diced: Onion provides a gentle sweetness and texture contrast when softened.
• 4 Cloves Garlic, minced: Garlic is fundamental to almost all Asian cuisine. Use fresh cloves for the most pungent, fragrant result.
• 1 Tablespoon Fresh Ginger, grated or minced: Fresh ginger is key. It provides a sharp, warm, citrusy note that is essential for replicating the classic egg roll flavor. You can use a microplane zester for quick, fine grating.

Ingredient Tip: When working with aromatics like garlic and ginger, try to prep them right before cooking. The oils and volatile compounds that give them their powerful flavor diminish rapidly once chopped. Prepping your aromatics immediately before adding them to the hot pan ensures they release their maximum fragrance a process chefs call “blooming” which sets the stage for a truly flavorful dish.

For the Slaw and Vegetables (The Body and Crunch)

The coleslaw mix is the brilliant shortcut that transforms this recipe from a moderate effort to a true 30-minute masterpiece. It replicates the cabbage and carrot components of the traditional filling.

• 1 (14 to 16-ounce) Bag Shredded Coleslaw Mix (pre-shredded cabbage and carrots): Ensure the mix contains mostly cabbage, as the texture of carrots should be secondary. Avoid mixes with heavy broccoli stems or large chunks, if possible. This pre-shredded bag saves at least 10 minutes of slicing time.
• 3 Scallions, sliced (divided; half for cooking, half for garnish): Scallions add a mild, oniony freshness. We divide them cooking half helps build the savory base, while the other half (used raw for garnish) provides a sharp, vibrant finish.

For the Savory Sauce Masterpiece (The Umami Bomb)

This sauce is the binding agent that pulls all the flavors together. It must be balanced salty, sweet, and acidic.

• 1/4 Cup Low-Sodium Soy Sauce: Using low-sodium allows you to control the saltiness better. If using Tamari or Coconut Aminos for gluten-free diets, remember Tamari is a 1:1 swap, but Coconut Aminos may require a tiny pinch of salt later due to their lower sodium content.
• 2 Tablespoons Rice Vinegar: This provides the necessary tang and brightness to cut through the richness of the meat and fat. Use plain rice vinegar, not seasoned rice vinegar (which contains added sugar).
• 1 Tablespoon Water or Chicken Broth: This thins the sauce slightly, allowing it to coat the chicken and cabbage evenly. Broth adds a little more depth.
• 1 Teaspoon Toasted Sesame Oil: Essential for that authentic nutty, smoky Asian aroma. Note: Sesame oil should be added near the end, as its flavor degrades if cooked at high heat for too long.
• 1 Teaspoon Honey or Maple Syrup (optional, for balance): A small amount helps balance the tartness of the vinegar and the saltiness of the soy sauce. If strictly Keto, substitute with a keto-friendly liquid sweetener.
• 1/2 Teaspoon Red Pepper Flakes (optional): Adds a manageable amount of heat. Adjust to your preference.

For Serving and Garnish

Don’t skip the garnish! It adds crucial texture and visual appeal.

• Toasted Sesame Seeds: Adds crunch and a nutty finish.
• Extra sliced Scallions: Adds a fresh, sharp flavor contrast.

Essential Kitchen Tools for Success

While this is a simple recipe, having the right equipment ensures efficiency and the best texture.

• Large Skillet, Wok, or Dutch Oven: This is the most crucial tool. You need a pan large enough (at least 12 inches) to hold the entire volume of ingredients, especially the large bag of coleslaw mix. Using a pan that is too small will result in steaming the chicken rather than browning it, and the cabbage will wilt unevenly.
• Sharp Knife and Cutting Board: For preparing the aromatics.
• Microplane Zester or Fine Grater: Highly recommended for grating fresh ginger quickly and efficiently.
• Small Whisk or Fork: For mixing the sauce ingredients evenly.
• Spatula or Wooden Spoon: For breaking up the chicken and stirring the vegetables.

The success of the Healthy Chicken Egg Roll in a Bowl hinges on using high heat and wide surface area, so selecting the largest pan you own will set you up for success.

Detailed Recipe Steps: Cooking the Ultimate Healthy Chicken Egg Roll in a Bowl

Follow these detailed steps carefully. We focus on building layers of flavor starting with perfectly browned chicken, moving to fragrant aromatics, and finally tossing the crisp cabbage in a potent sauce. This structured approach ensures every component of your Healthy Chicken Egg Roll in a Bowl is maximized for taste.

Step 1: Prepare and Brown the Chicken

The first step is critical for flavor development. Achieving a good brown crust on the chicken adds depth, known as the Maillard reaction.

Heat the avocado oil in your large skillet, wok, or Dutch oven over medium-high heat. The pan should be hot enough that a drop of water sizzles immediately. Add the 1.5 lbs of ground chicken.

Using a spoon or spatula, immediately break up the chicken into small, uniform pieces. Resist the urge to stir constantly. Allow the chicken to sit undisturbed for about 3 minutes to develop a nice brown crust before you start flipping and breaking it up again. Cook for a total of 6 to 8 minutes, until the chicken is fully browned and no pink remains.

Pro Tip: If you accidentally used a less lean meat (like ground pork or beef), or if your skillet is crowded, drain off any excess liquid or rendered fat at this point. For the lean chicken recommended, draining is usually unnecessary.

Step 2: Sauté the Aromatics

This is where the magic happens. We want the garlic and ginger to “bloom” their fragrance into the oil and chicken.

Reduce the heat to medium. Push the cooked ground chicken to one side of the pan, creating an empty space in the center. If needed, add just a splash more oil (about 1 teaspoon) to the empty space.

Add the diced yellow onion to the empty space and cook for 3 minutes. Stir the onion frequently until it begins to soften and turn translucent. This softening process removes the harsh raw flavor.

Next, add the minced garlic and the grated fresh ginger. Stir these aromatics constantly for just 1 minute. Watch them carefully; garlic can burn quickly, which will turn the whole dish bitter. You know they are ready when the aroma is intense and fills your kitchen this is the point of peak flavor.

Step 3: Combine and Sauce the Mixture

Now, everything comes together.

Stir the cooked chicken, softened onion, fragrant garlic, and pungent ginger together, mixing well so the aromatics are evenly distributed throughout the meat.

Add half of the sliced scallions to the mixture. These will slightly soften during the cooking process, adding a mellow onion flavor.

In a small separate bowl, whisk together all the ingredients for the sauce: low-sodium soy sauce, rice vinegar, water/broth, toasted sesame oil, optional sweetener (honey/maple syrup), and red pepper flakes. Ensure the sesame oil is well integrated.

Pour the sauce evenly over the chicken mixture and stir thoroughly to coat every piece of meat. Cook for 1 to 2 minutes, allowing the sauce to heat through slightly and begin to bubble gently.

Step 4: Introduce the Cabbage Slaw

This step requires quick action due to the volume of the slaw mix.

Pour the entire bag of coleslaw mix (shredded cabbage and carrots) directly into the pan over the sauced chicken. It will look like a massive amount, but it will quickly cook down.

Toss the slaw quickly and vigorously with the chicken and sauce mixture. Work fast to ensure the slaw is evenly coated with the savory sauce. The heat of the pan and the chicken will immediately begin the wilting process.

Step 5: Simmer and Finish for Tender-Crisp Texture

The key here is control: we want tender-crisp, not soggy, cabbage.

Reduce the heat immediately to medium-low. Cover the skillet tightly. Allow the mixture to steam and wilt for 3 to 5 minutes. Do not overcook the cabbage.

Stir the mixture once halfway through (around the 2-minute mark) to ensure the bottom layer doesn’t stick and the cabbage wilts evenly. When done, the cabbage should be noticeably softened but still retain a pleasant crunch it should not be translucent or mushy. This maintains the essential texture of the deconstructed egg roll.

Step 6: Taste, Adjust, and Serve

Remove the skillet from the heat. Give the mixture a final stir.

Taste the Healthy Chicken Egg Roll in a Bowl and adjust the seasonings:

• If it tastes flat, add a tiny pinch of salt or a splash more soy sauce.
• If it needs more zing, add a teaspoon of extra rice vinegar.
• If you want more richness, drizzle in a few drops of extra sesame oil.

Serve the Egg Roll in a Bowl immediately while hot. Garnish generously with the remaining fresh sliced scallions and a sprinkle of toasted sesame seeds. For a fun pairing, this dish goes wonderfully alongside other Asian-inspired entrees, similar to our approach with homemade Char Siu chicken.

Tips, Troubleshooting, and Delicious Variations

Once you master the basic Healthy Chicken Egg Roll in a Bowl, you can easily adapt it to suit your preferences, what you have in your pantry, or your specific dietary needs. Here are practical tips for success and creative variations.

Tips to Avoid Common Mistakes

A. Preventing Soggy Cabbage

The number one mistake is overcooking the cabbage. If the cabbage sits on the heat for too long, it releases excess water and turns mushy.

Solution: Use the largest pan possible to maximize the surface area for evaporation. If the mixture seems excessively watery after you add the cabbage, slightly increase the heat (medium-high) before covering it for the final simmer. Cook for closer to 3 minutes than 5, and then remove the pan immediately from the heat.

B. Achieving Deep Flavor (The “Bloom”)

If your dish tastes bland, you likely didn’t cook the aromatics long enough.

Solution: Ensure your oil is hot when you add the garlic and ginger, and cook them until truly fragrant (about 60 seconds). This brief period is essential for releasing the flavorful oils.

Ingredient Alternatives and Swaps

Protein Variations

• Ground Turkey: A direct, lean substitute for ground chicken. Follow the exact same instructions.
• Ground Pork: If you aren’t concerned about leanness, ground pork provides a richer, more traditional flavor. Make sure to drain the excess fat after browning.
• Shrimp: Use peeled and deveined shrimp. Add them after the aromatics are sautéed, and cook for only 3–5 minutes until pink, then proceed with the sauce and cabbage.

Vegetable Boosters

Want to add more bulk or nutrients? Incorporate these during Step 4, alongside the coleslaw mix:

• Mushrooms: Sliced Shiitake or crimini mushrooms add an earthy depth. Sauté them with the onions until softened before adding the garlic.
• Broccoli Slaw: If you can’t find standard coleslaw mix, broccoli slaw works wonderfully, adding more fiber and texture.
• Water Chestnuts: Dice and add them during the last minute of cooking for an amazing, crisp water chestnut crunch.

Sauce Customization

• Spicier Kick: Add a dash of chili garlic sauce (like Sambal Oelek) along with the other sauce ingredients, or serve with sriracha on the side.
• Extra Richness: A teaspoon of peanut butter stirred into the sauce can give it a Satay-like richness.

Serving Suggestions Beyond the Bowl

While the beauty of this dish is its simplicity in a bowl, here are other ways to enjoy your Healthy Chicken Egg Roll in a Bowl:

• Over Cauliflower Rice: For a low-carb, filling base.
• Lettuce Wraps: Serve the filling in crisp butter lettuce or romaine cups for a fun, interactive, and completely carb-free appetizer or main course.
• With Noodles or Rice: If you are not watching carbs, serve this over brown rice, white rice, or even lo mein noodles.
• As a Topping: Use the filling as a savory topping for baked sweet potatoes.

Nutritional Values and Health Benefits of the Healthy Chicken Egg Roll in a Bowl

This recipe is designed to be a nutritional winner, providing a fantastic balance of lean protein, healthy fats, and high-fiber vegetables. It successfully manages to deliver satisfying flavor without excessive calories or refined carbohydrates.

Estimated Nutritional Breakdown (Per Serving, based on 4 servings)

Please note that exact nutritional values vary based on specific brands of soy sauce (sodium content) and sweetener used. This estimation uses lean chicken and low-sodium soy sauce.

• Calories: Approximately 300–350 kcal
• Protein: 30–35g (Excellent Source)
• Fats: 15–18g (Mostly unsaturated healthy fats from oil and sesame oil)
• Carbohydrates: 8–12g net carbs (High Fiber Content)
• Fiber: 4–5g

Macro Benefits of Key Ingredients

1. Lean Ground Chicken (High Protein)

Ground chicken is a powerhouse of lean protein. Protein is vital for repairing and building muscle tissue, regulating hormones, and promoting satiety. By providing a high amount of protein in this meal, you feel fuller for longer, which is highly beneficial for weight management and stable energy levels throughout the afternoon.

2. Cabbage and Carrots (Fiber and Micronutrients)

The coleslaw mix is a dense source of dietary fiber. Fiber aids in digestive health, helps stabilize blood sugar, and contributes to the overall feeling of fullness. Cabbage, a cruciferous vegetable, is rich in Vitamin K, Vitamin C, and antioxidants that help reduce inflammation. Carrots add Vitamin A, essential for vision and immune function.

3. Ginger, Garlic, and Scallions (Immunity Boosters)

These aromatics are more than just flavor; they are loaded with beneficial compounds:

• Ginger: Contains gingerol, known for powerful anti-inflammatory and antioxidant effects.
• Garlic: Rich in allicin, a sulfur compound with widely recognized medicinal properties, particularly for boosting cardiovascular and immune health.

4. Healthy Fats (Avocado and Sesame Oil)

While minimal, the fats used in this recipe are beneficial. Avocado oil is high in monounsaturated fats (heart-healthy oleic acid). Toasted sesame oil, used primarily for flavor, also contributes healthy polyunsaturated fats and antioxidants, deepening the umami experience of the Healthy Chicken Egg Roll in a Bowl.

In summary, the Healthy Chicken Egg Roll in a Bowl is an intelligently balanced dish. It provides the high-protein intake necessary for an active lifestyle while keeping carbohydrates low and maximizing essential nutrients provided by fresh, whole vegetables and spices. It’s a testament to how simple, healthy swaps can transform a comforting classic into a diet-friendly masterpiece.

FAQs About the Healthy Chicken Egg Roll in a Bowl

Conclusion: Your New Favorite Healthy Chicken Egg Roll in a Bowl Recipe

The quest for healthy, quick, and profoundly flavorful meals often feels impossible, but this Healthy Chicken Egg Roll in a Bowl proves that you don’t have to compromise on taste or quality, even when time is tight. We’ve taken the beloved flavors of a classic Chinese appetizer the sharp spice of ginger, the deep umami of soy sauce, and the satisfying crunch of cabbage and transformed them into a nutritionally dense, high-protein skillet meal that is ready in minutes.

This recipe is an absolute lifesaver for busy weeknights, offering complete control over ingredients and sodium levels, guaranteeing a fresh, vibrant taste that far surpasses any takeout container. It stands out because of its simplicity, requiring minimal chopping thanks to the pre-shredded coleslaw, and its genius one-pan cleanup. Furthermore, its inherent flexibility means it can easily adapt to almost any diet, whether you are following a keto, gluten-free, or macro-focused eating plan.

We encourage you to try this recipe tonight. Taste the difference that fresh ginger and garlic make when they infuse the lean ground chicken. Discover how satisfying a simple bowl of vegetables and protein can be when coated in a perfectly balanced Asian sauce. Once you experience how fast and delicious this Healthy Chicken Egg Roll in a Bowl truly is, you’ll never look at takeout the same way again.

If you loved this 30-minute wonder, don’t forget to save the recipe and share your results in the comments below. Happy cooking!

Healthy Chicken Egg Roll in a Bowl (Low Carb)

This quick, flavorful 'Egg Roll in a Bowl' is a perfect weeknight meal featuring lean ground chicken, crunchy cabbage, and a savory Asian-inspired sauce—all without the deep-fried wrapper.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese-American

Calories: 340

Ingredients Equipment Method Notes

Ingredients

  

For the Chicken and Aromatics

• 1.5 lbs Ground Chicken 93% lean or higher
• 2 Tablespoons Avocado Oil or neutral high-heat oil
• 1/2 Medium Yellow Onion finely diced
• 4 Cloves Garlic minced
• 1 Tablespoon Fresh Ginger grated or minced

For the Slaw and Vegetables

• 1 Bag Shredded Coleslaw Mix 14 to 16-ounce bag (cabbage and carrots)
• 3 Scallions sliced (divided; half for cooking, half for garnish)

For the Sauce

• 1/4 Cup Low-Sodium Soy Sauce or Tamari/Coconut Aminos for gluten-free
• 2 Tablespoons Rice Vinegar
• 1 Tablespoon Water or Chicken Broth
• 1 Teaspoon Toasted Sesame Oil
• 1 Teaspoon Honey or Maple Syrup optional, for balance
• 1/2 Teaspoon Red Pepper Flakes optional

For Serving

• 2 Teaspoons Toasted Sesame Seeds for garnish
• Extra sliced Scallions for garnish

Equipment

• Large Skillet, Wok, or Dutch Oven
• Small Mixing Bowl
• Whisk

Method

 

Instructions

1. Prepare the Chicken: Heat the avocado oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground chicken and break it up with a spoon. Cook for 6 to 8 minutes, until fully browned. If using a less lean meat, drain any excess grease and discard.
2. Sauté Aromatics: Reduce the heat to medium. Push the cooked chicken to one side of the pan. Add the diced yellow onion to the empty space and cook for 3 minutes until softened. Add the minced garlic and grated ginger, stirring constantly for 1 minute until fragrant.
3. Combine and Sauce Preparation: Stir the chicken, onion, garlic, and ginger together. Add half of the sliced scallions to the mixture. In a small bowl, whisk together the ingredients for the sauce: soy sauce, rice vinegar, water, sesame oil, optional sweetener, and red pepper flakes.
4. Add Sauce: Pour the sauce over the chicken mixture and stir thoroughly to coat. Cook for 1 to 2 minutes, allowing the sauce to heat through slightly.
5. Add the Cabbage Slaw: Pour the entire bag of coleslaw mix into the pan. Toss quickly with the chicken and sauce mixture until the slaw is evenly coated.
6. Simmer and Finish: Reduce the heat to medium-low. Cover the skillet and allow the mixture to steam and wilt for 3 to 5 minutes, stirring once halfway through. The goal is for the cabbage to be tender-crisp, retaining some crunch.
7. Taste and Serve: Remove the skillet from the heat. Taste the mixture and adjust seasonings if necessary (add a pinch of salt if needed, or extra rice vinegar for brightness). Serve the Egg Roll in a Bowl immediately. Garnish generously with the remaining fresh sliced scallions and toasted sesame seeds.

Notes

This recipe is naturally gluten-free if you use Tamari or Coconut Aminos instead of traditional soy sauce. To make this dish vegetarian, substitute the ground chicken with 1.5 lbs of crumbled firm tofu or plant-based ground meat.